You′ve probably heard a bit about chakras, especially if you go to yoga regularly. Chakras are important to your health and well-being because they’re the energy centers that help keep all areas of your life in balance.The chakras depicted as wheels—in fact, the word chakra comes from the Sanskrit word for wheel.
They start at the base of your spine and go up to the top of your head. You know when they need healing because areas of your life become disorganized and out of harmony. We′re going to take a look at the heart chakra and the clues that it needs a tune up.
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