The solar plexus chakra is the third chakra from the bottom. It′s found right behind your belly button, which is why you′ll see it called the navel chakra in some places. It′s in the lumbar region of your spine, around vertebrae L1 - L5. It resonates with the music note of E.
Your life will give you many clues if this area needs a tuneup. Physically you may experience digestive issues or stomach disorders. If this is happening to you then by all means work on your chakra, but also go see your doctor. !Issues with this chakra can manifest as a medical condition that requires treatment.
Bear in mind that article is never intended to be a substitute for a professional diagnosis. Other indications that this energy center is out of alignment include an increase in tension and frustration, anxiety, and back pain brought on by stress.
Although the chakras aren′t anything physical—they′re wheels of energy—they do each relate to a specific color vibration. Yellow is the color of the solar plexus chakra. Yellow is confident, wise, and logical.
Yellow stones, jewelry, yellow foods, even just closing your eyes and meditating on the color yellow will help to restore balance to this area. although there′s sometimes a tendency to overthink things when yellow comes on too strong!
When using color therapy, crystals, or reiki healing stones, you′ll want to go for the yellow hues. Some suitable stones include yellow and ocean jasper, golden labradorite, and yellow topaz.
If you have a chakra pendulum and want to use it to point energy to your solar plexus, focus on the yellow area, and envision the healing energy flowing through the pendulum and into your chakra. This can help to correct any imbalance.