Treating Seasonal Affective Disorder Naturally
Seasonal Affective Disorder, also known as SAD, is a very real condition wherein the changing of the season’s affects your moods and often causes depression, lack of motivation, fatigue and waning interest in things you once loved. As we move into the winter months, the days are shorter and the nights grow longer, we get less and less sunlight and increasing grey, cloudy days.
The lack of sunlight is often thought to be the cause of SAD, or the winter blues. Especially during the holidays, it can be quite burdensome to carry this weight on your shoulders. Seasonal Affective Disorder can disrupt the season, not to mention your life. Your energy might feel low and you might be disinterested by the jovial surroundings of the holidays.
Depression makes it hard to accomplish your goals and get things done. The idea of a “diagnosis” or medical term such as “Seasonal Affective Disorder” may be initially off-putting. You might be worried that therapy and anti-depression medication are the only ways to treat SAD. Fortunately, there are many natural ways to combat the crispy-weather woes.
The following are natural, harmless ways to boost your spirits, lift your energy and restore your faith in the universe.
Serenity in Salt Lamps
Salt lamps have long been known for their rejuvenating properties. A salt lamp is a lamp made of Himalayan pink salt that soaks in the negative energy of a room, neutralizes it and expels positive ions back out. Keep one at your bedside, or one in each room of your home. They’re perfect for those snowy days when you want to curl up with a good book.
This is one of the easiest and most effective ways to treat seasonal depression.
Exercise for Energy
Working out gets you blood pumping and your endorphins flowing, which gives you an upbeat rush of happy emotions. When you’re feeling down in the dumps, it can be hard to motivate yourself to get moving, but anything is better than feeling so low. Pump some jams, put on some comfy sweats and get moving!
Dig Out the Deck
Sometimes our subconscious mind is trying to convey a message that our conscious mind isn’t receiving. Tarot is a wonderful means to glean more information from yourself than you were previously privy to. The cards often show us a situation from a different light, giving us a new perspective on our lives and our current experience.
Use this time to discover more about yourself, your path and the energies you should be striving toward.
Check Your Chart
There might be a transition or planetary alignment that’s messing up your groove, which means it’s a good idea to see what’s going on surrounding your personal chart. Astrology gives us insight and clarity as to what the planets have in store. Sometimes a deep funk can be the result of an opposition in planets or even a Saturn return.
Here at Astrology Answers, we have many tools that can help you find out what your zodiacal calendar has in store for you.
A lack of sunlight means a lack of vitamins, such as vitamin D. Vitamin D is essential for your health, both physical and mental, and is sometimes called the “sunshine vitamin.” Adding fish like tuna and salmon or fortified foods to your diet will help you get your recommended daily dose, and if you’re in a pinch, try a natural vitamin D supplement.
Connect with Crystals
Citrine is one of the most effective crystals for treating Seasonal Affective Disorder. It is a bright, energetic stone that fills you with positivity. Sunstone is another great stone for accessing the sun’s warmth and giving nature. Lepidolite is a stone that contains lithium, whose energies do wonders for depressive moods.
Try carrying one of these stones in your left pocket, as your left side is that which best receives energy, or place them on your alter or bedside table.
There are plenty of easy, effective ways to treat Seasonal Affective Disorder naturally. The most important thing to remember is to take care of yourself in body, mind and spirit. Put energy into healing yourself and giving yourself the room to grow and evolve. While you may be in a slump now, you have the power and the control to turn it all around.
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