There’s more to this life than what we see with our eyes. Whether you call it the Universe, Source, or Divine guidance, there is an energetic support system walking with you. Spirit guides are part of that system. They’re here to gently guide you toward your purpose, protect your path, or offer messages of reassurance when you need them most.
You may not see or hear them clearly, but that doesn’t mean they aren’t present. Whether you’ve noticed repeating numbers, flickering lights, intuitive ideas, or sudden clarity—those moments often signal your guides at work.
The good news? Strengthening your connection with them is possible. It just takes intention and a little practice. Like any relationship or spiritual muscle, the more time and care you give it, the stronger the bond becomes.
Here are four ways to begin deepening that relationship today.
1. Start a Dream Journal
Dreams are one of the easiest places to receive guidance. While your conscious mind sleeps, your subconscious becomes more open to messages. You may not always remember your dreams, but keeping a journal can help improve that.
Place a notebook and a pen next to your bed. As soon as you wake up—even before checking your phone—jot down any fragments, emotions, symbols, or images you remember. Don’t worry about making sense of it in the moment. Just get it down.
Later, revisit what you wrote. Look for patterns, familiar symbols, or recurring themes. Over time, these entries can reveal messages from your guides, offer insight into your inner world, and even show you where healing or action is needed.
2. Write to Your Guides
Your guides are always listening. But writing to them intentionally opens up a two-way channel of communication.
Try starting your morning with stream-of-consciousness journaling. Set a timer for 15–30 minutes and write freely without editing or overthinking. Let the pen move. You may start by venting, reflecting, or listing your plans—but eventually, you may notice a shift. That’s when deeper insight can flow through.
At the end of your writing, thank your guides for their presence. If you’re seeking guidance around a specific question or situation, ask directly. Let the rest of the day be an open invitation to receive their response—through signs, synchronicities, or a quiet knowing that shows up when you least expect it.
3. Choose a Sign From Your Guides
Spirit guides love working with symbols. From feathers and coins to overheard conversations or animals crossing your path, these signs are their way of saying, “We’re here.”
To co-create with your guides more intentionally, try assigning a sign. It could be something meaningful to you—like a sunflower, butterfly, or even a specific phrase. Let your guides know that when you see it, you’ll take it as confirmation or encouragement.
For example: If you’re searching for a new home, you might ask to see a dragonfly as a sign that a particular place is aligned for you. Remain open to how it shows up because it may not be literal. The dragonfly might appear in a dream, a painting, or be mentioned in passing. Trust it when it arrives.
A gentle reminder: Don’t try to control or force a sign into showing up. This isn’t about tricking the Universe. Stay open, patient, and receptive. Signs appear in Divine timing.
4. Notice Angel Numbers & Number Sequences
One of the most common ways guides get your attention is through repeating numbers—often called “angel numbers.” You might glance at the clock and see 11:11, get a receipt for $5.55, or notice 222 everywhere you go.
Each sequence has its own energetic meaning. Pay attention to what you’re thinking or feeling when you see a number repeatedly. That context can help you understand the message more deeply.
Here’s a quick reference guide to common number meanings:
1:11 – New beginnings, independence, clarity, success
2:22 – Keep the faith, trust the process, stay balanced
3:33 – Alignment of mind, body, and spirit; creative manifestation
4:44 – You are supported and protected; time to build strong foundations
5:55 – Big changes are here or coming; transformation ahead
6:06 – Trust your needs will be met; release financial fear
7:07 – Stay spiritually focused; follow your soul’s mission
8:08 – Abundance is aligning with you; give and receive
9:09 – Intuition is guiding you; lean into it
10:10 – Spiritual growth and awakening; step into your next level
11:11 – A portal for rapid manifestation and spiritual expansion
12:12 – Begin a new path; take bold steps beyond your comfort zone
You can also explore more meanings in this article: Your Angel Numbers Cheat Sheet
Trust the Signs!
Connecting with your guides is a sacred and personal practice. It may not always feel obvious, but trust that your team is walking beside you—sending nudges, insights, and gentle signs to help you stay aligned with your highest path.
Stay curious. Stay open. And remember: you’re never truly alone on this journey.