Krista Budgen

Physiotherapist, piano player, skydiver, yogi, adventure traveler, and energetic force of positivity, Krista is herself a (delightful) force to be reckoned with! “Believing in yourself is really half the battle,” says Krista. Anything is possible and you really can achieve anything you set your mind to, is her motto.As a health and wellbeing professional, Krista has created exercise rehab programs and also serves as a consultant on functional fitness and injury rehab for traveling musicians and artists. Her wellness expertise brings a unique voice to this space and her article topics will surely inform and entertain.Krista is a “can-do” Cancer Sun, flexing her eager and devoted nature to enhance our Astrology Answers community and allow our readers to recognize their best cosmic selves.

Is Your Menstrual Cycle Affected by the Moon?

Your menstrual cycle and the Moon definitely have one thing in common—they both follow 28-day cycles. Yet, does this mean that the Moon plays a part in your menstrual cycle? And if so, how? Before the internet and phone apps became regular occurrences in our lives, the cycle of the Moon was followed more closely,

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Refreshing Mantra Meditations for the Water Signs

As a Water sign, you likely already know you’re a sensitive, deep, and intuitive individual. At the same time, emotions can wash over you like tidal waves. You feel all the feelings super intensely. And the truth is that’s okay. But sometimes, these emotions might get the best of you. This is where meditations and

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