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Nov 16, 2019 - This is a day for lounging and relaxing, Taurus, but there's a fine line between relaxation and lethargy! Exercise is important at all times, both for your physical and mental well-being. Furthermore, today's universal energies bring heightened sensitivity and exercise is an excellent way for you to dispense that extra energy.

Take a trip to the wholefoods or natural store and stock up on foods which can help you feel more vibrant and enthusiastic. This comes in the form of wholegrains, vegetables, fruits and oily fish.

Yellow maca root powder is good for you at this time, helping you to balance your testosterone levels of which there may be an imbalance, especially if you have extra fat on your arms; a teaspoon or two a day mixed in water, with an off day every three days, will help with this. As always, if you are on medication, always check with your doctor to make sure this interacts safely with your own medications.

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Nov 17, 2019 - This is a day for being bold and vibrant, Taurus, so merging this with your motivations and goals is highly recommended today. If you've been struggling with lethargy and an overall sluggish energy, then today's universal energies bring the chance to counter that.

It is important for you to pay close attention to your digestive system which may be vulnerable at this time. Pure pomegranate juice and aloe vera and recommended for you to help ease any digestive issues.

Take long walks in the park and spend time with loved ones who can help boost and motivate you; park your troubles to one side and focus on the positive aspects today.

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Nov 18, 2019 - You may struggle with an issue or two today, Taurus, particularly if there are conflicting opinions between head and heart. The key is to find a peaceful balance which can be achieved through yoga practice and deep soul meditation.

Coming to terms with certain things is not easy, but is essential for your overall well-being. It is time to shine and these things cannot be holding you back and extinguishing your flame.

Eat plenty of natural health foods and stay away from junk food, which is bad for your moods as well as your physical body. Berries of all kinds benefit you and it is essential to drink plenty of water for healthy weight levels and to ward of dehydration.