Leo Health Horoscope

Oct 18, 2019 - This is a positive time to promote your ideas which may have been on the backbenches lately, Leo! Digging into your creative side and networking with like-minded individuals can promote a sense of wellness and joy in you that you may be hard-pressed to find elsewhere.

Try and get lots of exercise in the form of HIIT, running, jogging, dancing and hiking, as these can all get your blood pumping and keep you feeling fresh and revitalised.

Heart-friendly foods such as fruits, vegetables, nuts, olive oil and oily fish are all highly recommended at this time so aim for three or four portions throughout the day.

Leo Health Horoscope

Oct 19, 2019 - It is a positive time for you to focus on your internal world and shut out the roar of the external world for a while, Leo. If unnecessary demands are being made of you, then don't be afraid to say no. It is important for you to take time for yourself today.

Your mind may be a little frazzled in places if you have taken on too many responsibilities lately; problems with memory or forgetting where you placed things, or even things you said recently, may be prominent.

At this point, it's important to harness some vital self-care. Looking after your mind is important; sometimes, your energy and brain can be at loggerheads with one another, so eat plenty of oily fish, oils such as extra virgin olive oil and turmeric to help keep your brain sharp and fit.

Leo Health Horoscope

Oct 20, 2019 - This is not a day to over-exert yourself, Leo; instead, work with the universal energies to help calm and ground you. Snappiness or irritability may have been triggered lately by taking on too much and pushing yourself too hard.

Instead, take time today to engage in Feng Shui in your living space, which can not only provide you with therapeutic energies, but also help prepare you for a relaxing welcoming atmosphere for the coming future.

Eat plenty of healing foods such as berries, nuts and seeds; quinoa is suggested instead of rice and go easy on the snacks! Making your own snacks such as avocado and pear toast, or sweet potato chips, is highly recommended.

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